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How I Came Back From RED-S | Jake Smith | Ep 46
Elite marathon runner Jake Smith opens up about running a 2:11 (https://www.youtube.com/watch?v=9dgWSMPadC0&t=131s) marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality
Imogen Boddy - #45
British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events. We dive into her 77-hour Speed Project record from Los A
Phil Sesemann - #44
Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor. We dive into marathon training, race preparation, mindset, re
Shauna Coxsey - #43
Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world. We dive into the r
Anya Culling - #42
In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best. We dive into the health challenges she overcame, the mindset that fueled
James Warnock - #41
James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and wha
Jake Wightman - #40
Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m. We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympi
Michael Murray - #39
Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner. In this episode, we dive into Michael's journey from building businesses at university to leading o
Hercules Nicolaou - #38
Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, over
Paige Dana Summerton - #37
Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher. We dive into how she built a fitness career online, trained for her first marathon,
Faisal Abdullah - #36
HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's B
Theo Baker - #35
Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of Yo
Holly Archer - #34
Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK. We dive into her ex
Sam Griffiths - #33
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, b
Gabriella Moriarty - #32
Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors. We dive into her running background, marathon success, the coaches who shaped her career,
Joshua Charnley - #31
Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing th
Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions. In this episode we discuss
Andrew Butchart & Alfie Manthorpe - #29
Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From
James Kelly - #28
In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, Worl
Cassia Clarke - #27 - The Jake Dearden Podcast
In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We d
Charlie Botterill & Jonathan Bullough - #26
In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in Franc
William Goodge - #25
Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits o
Ultra Runner & UTMB winner - Tom Evans - #24
In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding yo
Mary McCarthy - #23
In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the B
Danny Rae - #22 - The Jake Dearden Podcast
In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX. We dive into how the Army shaped Danny’s mindset, di
London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden
In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon. 00:00 – Intro 02:15 – Championship v
Coach Jonathan Bullough - #20
Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough. Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philo
Michael Heaton - #19
In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling
Kieran Reilly - #018
Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a
Dom Di Tommaso - #017
Today's podcast episode is Parkour Legend Dom Di Tommaso. This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and d
