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SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.
You survived the stroke. You did the rehab. Now what?
Now we talk about living.
Changing lives one stroke survivor at a time.
Folgen
S12E7: ARE PEOPLE'S NEGATIVE OPINIONS KEEPING YOU STUCK?
Are People's Negative Opinions Keeping You Stuck After Stroke? Have you ever stopped yourself from doing something because you were afraid of what other people might think? After a stroke, rebuilding your confidence and rediscovering your i
S12E6: THE SCIENCE OF NEUROPLASTICITY: EXPLAINED (guest Dr.arjan@stroke.fitness)
In this episode, I sit down with Dr. Arjan Kuipers, a neurologist and neuroscientist co-founder of StrokeFitness, to explore one of the most important topics in stroke recovery: neuroplasticity and the brain’s ability to adapt, reorganize,
S12E5:TAKING OFF THE MASK: WHO ARE YOU PRETENDING TO BE?
Who are you pretending to be, and what would happen if you finally took off the mask? We all wear masks sometimes. We pretend we're okay when we're not. We smile when we're hurting. We try to be strong for everyone else, hide our fears, and
S12E4: SOUND THERAPY HELPS YOU RELAX, HEAL YOUR NERVOUS SYSTEM ( guest, Craig Goldberg)
Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of inHarmony Interactive, technologis
S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today.
Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware
S12E2: YOGA, MEDITATION , HOW THEY can benefit LIFE AFTER STROKE.( guest, amona Gaucher)
Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation, mindfulness, inner well-being, and the mi
S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL.
In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life . CONNECT
S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE.
In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facin
S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge)
What happens when the hardest part of stroke recovery isn't physical? In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recover
S11E28: ARE YOU FIGHTING WITH THE OLD YOU?
After stroke, life can feel out of alignment with who you are and who you're becoming. In this episode, we explore how to reconnect with yourself and create a life that feels right for you now. ______________________________ CONNECT WITH US
S11E27:: WHAT ARE YOU READY TO RELEASE?
A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery. ________________________ CO NNECT WITH US: https://linktr.ee/Klsurvivor101 INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg==
S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU.
Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness. CONNECT 👇 https://linktr.ee/Klsurvivor101 COACHING INFO👇 https://forms.gle/ZZSsLpdVwJYAktD96 MEDICAL DISCLAIMER: Any content used in
S11E25: WHY DOES:YOUR IDENTITY KEEPS CHANGING? ( I. 6/7 reclaim serie)
You are not your diagnosis! CONNECT WITH US https://www.linktr.ee/klsurvivor101 EBOOK RELEASE https://link.amazon/B06R5FCce STROKE RECOVERY COACHING https://forms.gle/5PzcVwMTuGzhtqRM6 MEDICAL DISCLAIMER: Any content used in this or any Epi
S11E23: THINGS THAT SLOW-DOWN YOUR RECOVERY( L. 4/7 Reclaim serie)
What are you still holding on-to? Comparison, expectations, Timelines. CONNECT https:// www.linktr.ee/Klsurvivor101 EBOOK https://link.amazon/B0hyGMNOQ COACHING https://forms.gle/XVyE4oFExFj1hRPr9 MEDICAL DISCLAIMER: Any content used in thi
S11E22: HAVING A STROKE WHILE PREGNANT ( guest, Yvette Molina)
Thinking she was having common pregnancy issues. She was having a stroke.... CONNECT WITH US @linktr.ee/klsurvivor101 BOOK RELEASE https://link.amazon/B0eGrHs8m COACHING https://forms.gle/AgHHZnJtPonsMbyP9 MEDICAL DISCLAIMER: Any content us
S11E21: HOW TO BE CONFIDENT ( C. 3/7 Reclaim serie)
I assure you, you can only become confident with practice. EBOOK RELEASE https://link.amazon/B09kayEL2 CONNECT WITH US ,@linktr.ee/klsurvivor101 M3DICAL DISCLAIMER : Any content used in this or any other episode of SSTO are those of the cre
S11E2 : YOU ARE NOT YOUR EMOTIONS. ( E. 2/7 reclaim serie)
Emotions are words unexpressed. What are yours saying? CONNECT@linktr.ee/klsurvivor101 STROKE RECOVERY COACHING. Now enroling. https://forms.gle/5CubrDCMsbPSw1Pe8 MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are
S11E19: THE GAP BETWEEN EXPECTATION & YOUR REALITY (R. 1/7 Reclaim serie)
Is the way your life is after stroke the same as you expected it to be? CONNECT WITH US @ linktr.ee/klsurvivor101 _________________________________ MY STROKE-RECOVERY-COACHING IS EXPLAINED EASILY AS RECLAIM. (Reality•Emotions•Confidence•Let
S11E18: IS POST-PARTUM DEPRESSION ANY DIFFERENT THAN DEPRESSION ( guest, Stefania Freda)
After the sudden death of her mom, Stefania stepped-up as a maternal figure, caregiver to her apparently depressed dad..... C9NNECT WITH STEFANIA fredastefania25@gmail.com FOLLOW-US linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content us
S11E17: BEING ON THE SPECTRUM PART 2( Loredana Greco)
LISTEN TO PART 1........Her final words here.... CONNECT WITH OUR GUEST FOR GUIDANCE ON LIVING WITH ASD. loredana.greco08@yahoo.com CONNECT WITH US www.linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER any content used in this or any other episode
S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco)
Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation .... CONNECT WITH HER: Loredana.Greco08@yahoo.com DO YOU WANT TO BE A GUEST? Connect wi
S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly)
Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient. CONNECT WITH NICHOLAS http://www.nicholaskellyrd.com/ DO
S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings)
Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you. https://www.vivistim.com/mri-safety-information/ http://Www.vivistim.com CONNECT WITH ME
S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins)
From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/ CONNECT WITH THAYNE. Thayne Martin Founder, itspurelove.com Creator of ELAH™ and ELAH eqOS™ - Experiential Neuroscience - Lasting Behavior Change
S11E11: LOSS OF IDENTITY AFTER STROKE.
The greatest loss after a stroke isn't always physical. Sometimes, it's losing sight of who you are. ● READY TO START . https://forms.gle/A4pUW7855jp9BDtc6 ● DO YOU HAVE QUESTIONS? K.lemire@consultant .com ● CONNECT: https:// www.linktr.ee/
S11E12: HOW TO BECOME BRAVE after stroke.
To be brave is a CHOICE to move forward. _________________________ CONNECT: https://www.linktr.ee/klsurvivor101 https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5 WORK WITH ME: https://forms.gle/uGGdz3D675y5B8oa8 SPONSOR THE MISSION: htt
S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte)
Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself. Connect with Anadee at👇👇👇 https:// www.re
S11E9: BREATHING PROPERLY TO HEAL FASTER.( Guest, Angelia Abouhassan)
If you're reading this, chances are youre breathing. But our guest teaches us how to do it properly. And shes proof it heals deaper and faster. connect with angelia @ Thebreathladyproject@gmail.com CONNECT WITH SSTO & MEDIA KIT https:// lin
S11E8: HOW TO BECOME MINDFULL
The episode today is all about what it means to be mindful and not have a full mind. CONNECT https:// www.facebook.com/@karina lemire https:// www.linktr.ee.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episod
S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED.
Do you ever feel overwhelmed? I share simple ways on how to evaluate if you should keep being or let go. _______________________________ CONNECT https// www.linktr.ee.com/@Klsurvivor101 CONNECT https//www.youtube.com/@klsurvivor101 MEDICAL
